Episode notes – Today’s episode of Constantly Becoming is a freestyle, so instead of the typical essay I write and recite, this is an almost hour long pod with my free flowing thoughts about mindfulness, psychedelics and liminal space which I hope captivates you like a late-night conversation with a friend and a shared joint ~ maybe you roll up and listen, too.
First 35 minutes: Defining liminal space and pulling examples from culture (movies, the pandemic, poetry, and my personal experiences with it this year), liminal space as a symbol of the unknown, the connection between mindfulness, psychedelics, and liminal space, yoga practice during the natural liminal spaces of the sunrise and sunset, embracing the space between moments, my experience with liminal space and ayahuasca.
Liminal Space Meditation: This episode ends with a meditation to rest in the space between your thoughts, which I encourage you to sit with alongside the first song of Andre 3000’s new masterpiece album, New Blue Sun.
A playlist to walk through the backrooms of your mind –
Full Moon Restorative Yoga, November 27th at 6pm PST – reserve space
This full moon practice is an invitation to practice responding rather than reacting, even in the face of strong emotions. Through restful yoga and non-grasping we’ll find power in pausing long enough to lead with compassionate communication and integrity.
Thank you for being a supporter of 𖦹 Constantly Becoming 𖦹 a letter and podcast to guide your constant unfurling through cannabis and mindfulness.
– minelli eustácio