soft landing
a candle lit yoga class in LA
In case you haven’t heard, after 4 years of floating, I am finally landing in LA for the long haul so of course that means I’m hosting a new container for us to gather ~
Join me for Soft Landing on Friday, January 16th at 7PM – an evening of slow yoga and one-pointed awareness where all movement ceases except for your breath.
Soft Landing is a practice to find refuge in your body. Let’s come out from under the pressure we put on January to overhaul our lives, and instead let the nervous system know it’s safe to land in uncertainty and not knowing. The winter earth is cold and hardened over, but the dark and quiet space that rests underneath is a source of unlimited creative potential. This class will guide you to nurture that inner fertile space within your body and mind.
You’ll move through very slow yoga postures and fine tune your awareness to the subtle body. Low dose, fast-acting edibles will be an optional support to gently heighten presence and sensation, and release muscular effort.
Come land in your body. This will be a 3-class series until the spring solstice and the perfect bathhouse for your spirit, where you can lay down all of your baggage and take a full bodied exhale.
I’m looking forward to stretching and breathing with you in this quiet container 🩵 The exact address will be emailed to you after RSVP (Los Angeles, 90031). You can save your space here.
And if you’re not in LA, or this date doesn’t work, I’m also guiding a virtual practice with a similar intention. The Art of Not Rushing is a free offering, open to all. You can learn more and save your spot here.
yours in Yoga,
minelli